纯快感并非你所求：禅定体验笔记
冥想者Sasha Chapin能稳定进入八层禅定（jhāna）的愉悦状态，但两个月后就腻了——纯快感本身并不让人持续想要。文章对比成瘾药物：酒精能叠加社交、热量、地位，而禅定只能独自进行，无法展示、分享或掩盖痛苦。核心观点：人类动机是安全感、社会认同、性、目标、新奇等多维需求，纯快感只是其中一环，孤立体验很快变得单调。禅定的真正价值在于训练专注力、作为人际倾听工具、检验内心健康程度。 
RSS: https://sashachapin.substack.com/feed
干燥市政中的一张水 JPEG。点击阅读 Sasha 的 Newsletter，作者 Sasha Chapin，Substack 出版物，拥有数万订阅者。
提交点赞
评论
点赞
收藏将“臣服”作为一种非愚蠢的人生策略
在二十多岁时得到了我想要的一切，却发现自己依然痛苦，我决定不再由自己来决定自己想要什么，慢慢地进入了“我愿意做上帝似乎想从我身上做的任何事”的心态。 做出这个决定几年后，我现在更开心了。 我的生活更丰富了，也为他人做了更多。 当我看到自己的生活变成这样时，我经常会以积极的怀疑反应。 看来我一直在执行一个天才策略。但实际上，我一直处于一种持续的迷茫状态，只是看着会发生什么。 如果你已经实现了很多...
Underrated sources of mental tension in meditation
Note: this email is part of the new section of my newsletter focusing more narrowly on woo stuff, meditation, etc. It’s called the Woo Papers. If you’re not interested in these subjects, but want to r...
The two kinds of desire, and one of the most important things I know
Let me just bastardize some Buddhism for you guys, in the service of telling you one of the most important things I know. There are two kinds of desire. It’s hard to tease them apart conceptually. But...
The three most common hallucinations
Once, in my 20s, I was in a fictitious relationship, layered on top of a real relationship. The person I was dating was real, but the way I saw her barely connected to the underlying facts of her life...