We spent 2 hours working in the future

Introduction METR aims to keep the public informed about the capabilities of and risks posed by AI — by some metrics the fastest-moving technology in history, and one that could speed up further as AI automates AI R&D. By late next year, the rate of model releases and the number of new evals required could be such that even keeping ourselves informed will be a challenge without effective AI assistance. We can’t afford to figure out AI-augmented workflows reactively, as they become necessary; we need to begi