When they say "Assume everything you say is public," is it just speculation or is there proof that this has happened?

A while ago, I used Claude to vent my frustrations and problems when I was in an unwell state of mind. I wasn't proud of this. I shared a lot of vulnerable things, and people often spread the idea that your chats aren't private. I have the optional training settings turned off. Is it worth losing sleep over? submitted by /u/Aethe_V [link] [comments]