Hi, my name is Ian and it has been 13 days since my last em dash

I used them everywhere. Emails, proposals, to do lists. Business and personal. I told myself it was style. It was a habit. Now I run a search and replace before anything goes out. I tried switching to semicolons and periods, but they turned out to be worse. I'm on commas now, one sentence at a time. Your turn. Name, and how long it's been. Nobody here is going to judge.