Nike Run Swift 3 Running Shoe Review

The Nike Run Swift 3 is an affordable, entry-level daily trainer for people who want a stable shoe for shorter, easier runs or lifestyle wear. Its very good stability and firm platform make it secure underfoot and easy to trust. However, the midsole provides poor impact protection with almost no rebound or bounce, while the shoe does little to help you roll forward through the stride. It's harsh and inefficient over longer distances or faster efforts, and it’s not the shoe for runners looking to build serious mileage.